Garlic, it turns out, does ward off the bad guys. But instead of hanging it over your doorway to scare away vampires, you can eat it to fight off certain cancers. The food found to be most highly associated with a statistically significant decrease in colon cancer was garlic.
Another study of 5,000 men and women, conducted in China over a 5-year period, found that taking a combination of 200 mg of allitridum (an extract of garlic used as a medicine in China for over 3,000 years) daily and 100 micrograms of selenium every other day conferred a 33% reduction in all tumor types, and a 52% reduction in stomach cancer rates, compared to a placebo.
Laboratory research has also shown that one garlic component, called diallyl disulfide, has potent preventive power against cancers of the skin, colon, and lung. Recently, this compound also proved able to kill leukemia cells in the lab.
Nevertheless, calorie for calorie, garlic is incredibly nutritious.
A 1 ounce (28 grams) serving of garlic contains (3):
- Manganese: 23% of the RDA.
- Vitamin B6: 17% of the RDA.
- Vitamin C: 15% of the RDA.
- Selenium: 6% of the RDA.
- Fiber: 0.6 gram.
- Decent amounts of calcium, copper, potassium, phosphorus, iron and vitamin B1.
Other benefits could be:
- Garlic Can Combat Sickness, Including the Common Cold
- The Active Compounds in Garlic Can Reduce Blood Pressure
- Garlic Improves Cholesterol Levels, Which May Lower The Risk of Heart Disease
- Garlic Contains Antioxidants That May Help Prevent Alzheimer’s Disease and Dementia
- Eating Garlic Can Help Detoxify Heavy Metals in the Body
- Garlic May Improve Bone Health (by increasing estrogen levels in females, but more human studies are needed)
Enjoy Garlic!
So chop up a clove of fresh, crushed garlic (crushing helps release beneficial enzymes), and add it to a sauce, or sprinkle it on a casserole, stir fry, or any other savory dish for a treat that your body will truly appreciate! It may not smell good after, but your body will be delighted!
Source: The Food Revolution
I love the act of creation, how an idea can take life and become an important fact in women’s lives. I love Paris, New York and the French and their poetic language. I love to read. I love my friends. I love music, old movies and most of all, I love fashion.
Normally I don’t learn article on blogs, but I wish to say that this write-up very forced me to take a look at and do so!
Your writing taste has been surprised me. Thanks, quite nice post.
Please let me know if you’re looking for a article writer for
your weblog. You have some really good posts and I think I would be
a good asset. If you ever want to take some of the load off, I’d really like
to write some articles for your blog in exchange for a link back to mine.
Please shoot me an email if interested. Thanks!
Appreciate this post. Let me try it out.
Excellent way of describing, and nice paragraph to take facts about my presentation focus, which i am going to present
in college.
Hello, after reading this awesome piece of writing i am as well glad to
share my experience here with colleagues.
It’s the best time to make some plans for the future and it is
time to be happy. I have read this post and if I could I desire to recommend you few
interesting things or tips. Perhaps you can write subsequent articles
regarding this article. I wish to learn more issues approximately it!
Heya i’m for the first time here. I found this board and I to find It truly useful & it helped
me out a lot. I hope to give one thing again and help others such as you aided me.
constantly i used to read smaller articles or reviews which as well clear their
motive, and that is also happening with this piece
of writing which I am reading now.
I’ll right away clutch your rss as I can’t in finding
your e-mail subscription link or e-newsletter service.
Do you’ve any? Kindly permit me recognise so that I could subscribe.
Thanks.
Definitely consider that which you stated. Your favorite reason appeared to be
on the internet the simplest thing to be aware of. I say to you, I
certainly get annoyed whilst people consider issues that they plainly do not know about.
You controlled to hit the nail upon the top as
neatly as outlined out the entire thing with
no need side effect , folks can take a signal.
Will probably be again to get more. Thank you
Unquestionably consider that which you said. Your favourite justification seemed to be on the net the simplest factor to be aware of.
I say to you, I definitely get irked even as people think about
concerns that they plainly do not recognise about.
You controlled to hit the nail upon the top and also outlined out the entire thing without having side-effects , folks can take a signal.
Will probably be back to get more. Thanks
Thanks for the good writeup. It if truth be told
was once a entertainment account it. Look complicated to far introduced
agreeable from you! By the way, how can we keep in touch?
I like the valuable info you provide in your articles.
I’ll bookmark your blog and check again here regularly.
I am quite certain I’ll learn many new stuff right here!
Best of luck for the next!
Hi, yes this piece of writing is in fact pleasant and I have learned lot of things
from it regarding blogging. thanks.
Excellent post. I was checking constantly this weblog and I am inspired!
Extremely useful info specifically the closing part :
) I take care of such information a lot. I was looking for this certain info
for a long time. Thanks and best of luck.
Excellent blog here! Also your website loads up fast! What web host
are you using? Can I get your affiliate link to your host?
I wish my web site loaded up as fast as yours lol
I’ll right away clutch your rss feed as I can’t in finding your email subscription link or e-newsletter service.
Do you have any? Please permit me recognize so that I could subscribe.
Thanks.
Great post. I was checking continuously this blog and I’m impressed!
Very helpful info particularly the last part 🙂 I care
for such info much. I was looking for this
particular information for a very long time. Thank you and good luck.
This is a topic that’s near to my heart…
Best wishes! Exactly where are your contact details though?
We’re a group of volunteers and opening a new scheme in our community.
Your web site offered us with useful information to work on. You’ve
done a formidable process and our entire neighborhood will be thankful to you.
Heya i’m for the first time here. I came across this board and I find It truly useful & it helped me out much. I hope to give something back and help others like you helped me.
At this time I am going away to do my breakfast, when having my breakfast coming again to read other
news.
I was wondering if you ever thought of changing the
layout of your site? Its very well written; I love what
youve got to say. But maybe you could a little more in the way of content so people could connect with it better.
Youve got an awful lot of text for only having 1 or 2 pictures.
Maybe you could space it out better?
My husband and i have been really joyful Michael managed to conclude his studies because of the precious recommendations he gained from your own web page. It’s not at all simplistic to simply be making a gift of facts which the others might have been making money from. Therefore we take into account we’ve got the website owner to appreciate for that. Those explanations you made, the simple site menu, the relationships you make it easier to foster – it is all incredible, and it’s really letting our son and our family reckon that the theme is enjoyable, and that is extremely vital. Many thanks for the whole lot!
I located your blog and find it really good stuff. Your aritcle writing is clear, precise and easy to comprehend. I’m going to look over more of your website. Look forward to more!
I precisely desired to say thanks again. I’m not certain the things I could possibly have accomplished in the absence of the aspects contributed by you about my area. Certainly was a alarming case for me, but being able to see a expert approach you dealt with it forced me to cry for contentment. Extremely grateful for the advice and believe you are aware of a powerful job that you’re accomplishing educating many others all through a blog. I’m certain you’ve never come across all of us.